Real Grounded Therapy – Your Path to Healing and Growth
The stories you’ve been told, the expectations placed on you, and the beliefs that don’t serve you—these old myths don’t have to define your path. Therapy is your space to let go of what’s been holding you back and start building a life that feels real, grounded, and true to who you are. You deserve to take up space, to be seen, and to feel supported in this journey. Let’s work together to uncover your voice, embrace your strengths, and create a life that’s authentically yours.
Compassionate,
Evidence-Based Counseling
Therapy for Anxiety, Trauma, and Personal Growth
Our Services
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Personalized, trauma-informed therapy sessions to help you process anxiety, build healthy boundaries, and reconnect with your authentic self.
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Supportive, client-centered counseling for couples looking to improve communication, rebuild trust, and deepen emotional intimacy.
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Outdoor therapy sessions that incorporate nature and movement, offering a grounded, mindful space for healing outside the traditional office.
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Interactive workshops and group therapy sessions focused on trauma recovery, self-empowerment, and cultivating resilience in community.
How My Journey Began
My journey to becoming a therapist started with years on the client side of the couch—navigating my own therapy and recovery. Those experiences taught me the transformative power of healing and connection. I later opened a program dedicated to empowering survivors of sexual trauma and educating the community on prevention and breaking the stigma. Eventually, I realized I wanted to go deeper, working one-on-one with people in a way that’s authentic, relatable, and grounded. In my private practice, I focus on helping clients ditch shame, embrace pleasure, build healthy boundaries, and rediscover the strength in their bodies and voices—all while staying rooted in the present and making space for joy and laughter along the way.
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“Mindi transformed my victim mindset into a survivor's! She empowers me to be honest with myself and build a life where I thrive, not just survive. Her impact is truly amazing—she’s one of a kind!”
~ Madison
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“Mindi helped me realize my value and purpose. I am forever grateful!”
~ Kate F.
Feeling Unsteady?
Let Me Help You Land.
Life has you spinning. You’re carrying deep shame about your relationships, past trauma, and sexual abuse. You’re yearning to find your innate power, reclaim your worth, and rediscover your voice. You want to embrace your body, experience pleasure, and feel firmly rooted in who you are.
Let me help you find your footing and guide you toward the grounded, empowered life you deserve.